Saturday, October 19, 2013

Stovi's Secret Recipes !

For awhile now people have been asking me to share the recipe to my healthy delicious meals that I post on Instagram. There's a common misconception that eating healthy means giving up that sweet sugary, cocaine like, taste! This is not the case! You can still eat your sweet appetizers and dessert dishes with foods/fruits that have natural sugar in them.

Today I'll share my Top three recipes that will give your mouth an orgasmic pleasure:

~ 1 ~ 
Hall of Fame Spinach Dip

This dish had mouths salivating! Spinach Dip is becoming more popular with the general public. People are really enjoying this dish, but then again, you can make almost anything taste good if you add a slice of cheese to it! The differences between my spinach and most spinach dips at commercial restaurants are the slices of avocado layered on top to give it some additional nutritional value. Also, the Monetary jack cheese gives the spinach dip a little KICK that ignites the taste buds!



Ingredients:
- 8 oz of Half & Half
- 8 oz of Cream Cheese
- 12 oz of Monetary Pepper Jack cheese
- 6 oz bag of frozen spinach or regular spinach in a bag
- 1 Avocado fruit
- Coconut oil to put inside pot to not stick
- Pita bread slices
- Good Energy! (Always cook happy!)

Instructions:
1. Start off by heating a small/medium size pot (depending on feeding size)
2. Put olive oil (good) or coconut oil (better) in the pot while it's heating up
3. Once at desired temperature, melt cream cheese in pot while adding Half & Half and Monetary Jack cheese until evenly blended
4. Spinach:
 -  IF you use the frozen spinach, thaw it out by poking a hole inside the bag and running hot water over it. Once thawed out, drain the bag by squeezing the water out of the previously poked out.
 - IF you DO NOT USE frozen spinach, cook the spinach in a pan. You can add salt & pepper if desired
5. Lather a conventional oven pot with coconut oil or butter (tastes better) so that the dip does not stick to pot
--------------- Before the next step, start preheating your oven to 375 degrees ---------------
6. After spinach and cheese sauce/dip are ready, add both into a conventional oven pot
7. Stir and mix until evenly blended. If need be, add more Half & Half until you reach your desired thickness
8. Slice Avocado pieces and layer the top of the the dip or mix slices into the dip if you please
9. Set in oven for 30 mins (check periodically every 10 mins). Let sit in oven until light brown on top
10. After being taken out of the oven, let the dip "rest" for 10 mins, then ENJOY! ;)

To make this great appetizer even better, use thick pita bread as dippers instead of chips. You can buy pita bread already sliced or you can do it the homemade way and cut a bunches of slices from a whole one, butter them (optional), and pop them in the oven for 10-15 mins so they come out nice and crispy. Makes the dip taste THAT much better.


~ 2 ~ 

BANGIN' BREAKFAST BURRITO
This dish here is one that I eat on the regular. It's a nutritious, jam packed burrito, exploding with flavor after every bite; even after every chew you'll experience a different delicious flavor! Enough to fill you up, and nutritious enough to give you plenty of energy to get through the day.

Ingredients:
- 2 eggs
- Milk, preferably almond/coconut milk
- Hand full of spinach
- Half a red onion
- Half a green bell pepper
- Avocado (optional)
- Kale (optional)
- Tortilla bread
- coconut oil, olive oil, or butter
Good Energy! (Always cook happy!)

Instructions:
1. Start off by heating up cooking pan to desired temperature
  - Pour coconut oil in pan
2. Use cutting board to slice red onion, bell pepper, and avocado (if using avocado) into pieces
3. Crack 2 eggs in a bowl,
  - add light salt & pepper and a "SPLASH" of milk,
  - then stir and mix in bowl
4. Dump hand full of spinach and sliced vegetables into pan and cook until soft (add small portion of salt and pepper)
5.  Leave cooked vegetables in pan,
  - Add bowl of eggs
  - Scramble until fully cooked
6. On the side, lay out tortilla bread, add 2 slices of pepper jack cheese to bread, one of top half another on the bottom half
7. Pour mixed cooked eggs onto pita bread, position in the form of a burrito (mostly in the middle), then fold burrito style 
  -  If you do not know how to fold burrito style, go here ~~> http://www.ehow.com/how_4422484_fold-tortilla-burrito.html
8. Once tortilla is folded, fry on pan, both sides, until sides are golden brown.
9. Let the burrito "rest" for about 5-10 minutes, then ENJOY! ;)

After you try this, you will never buy another McDonald's Breakfast Burrito again!.. (Hoping you don't eat them anyway... it's a wrapped up Heart Attack. Smh)

Preferred Drink: Sambazon Juice!









~ 3 ~

"Down by the Bayou" Shrimp Creole 

Last, but certainly not least! This hot, spicy cajun dish will have you feeling like you're in the French Quarter of Downtown New Orleans! The only thing missing are some Beignets.

Reminder: When cooking this dish, make sure you take your time. The food is only good when you let the flavors cook long enough to get the best taste.










Ingredients: 
- 20 count of Shrimp
- Rice in a bag
- 4 cheese pasta sauce
- Vegetables
  > 1/2 green bell pepper
  > 1/2 yellow bell pepper
  > Celery
  > 1 jalapeƱo
  > Cilantro
- Seasonings
  > Creole seasoning
  > Cayenne pepper
  > salt and pepper
  > sugar
- 1 cup of flour
- Good Energy! (Always cook happy!)

Instructions: 

1. Start off by heating up cooking pan to desired temperature
  Pour coconut oil in pan
2. Cut up vegetables on cutting board (1/2 green bell pepper, 1/2 yellow bell pepper, and one stick of Celery)
3. Dump sliced vegetables into pan and cook until soft (add cilantro small portion of salt & pepper)

4. While vegetable are cooking, season shrimp with creole seasoning on cutting board
  - Make a slit down the middle of shrimp so they will cook like a butterfly (butterfly shrimp ~~~>  http://www.ehow.com/how_3493_butterfly-shelled-shrimp.html ~~~ do not need to remove vein)
  - And start boiling water for rice
5. Once vegetables are soft enough, put them to the side 
6. Reapply oil to cooking pan, then add shrimp to cook (add cilantro)
7. While shrimp is cooking, add "rice in a bag" to water and let it boil
8. After shrimp is cooked, put to the side with cooked vegetables
9. Pour pasta sauce into pan, then Add:
  - 1/4 cup of flour
  - 1/4 cup of sugar
  - 1/4 cup of cayenne pepper
  - 1/4 cup of creole seasoning
  - Stir and Mix
---- African Americans normally do not use measurements, so add desired quantity of seasonings ----
10. Rice: Pour water out in sink, rip bag open and pour rice into pot, mix butter into rice for taste
11. Mix shrimp and vegetables back into pan with sauce, together for about 5 mins
12. Let food "rest" for about 10 minutes, then ENJOY! ;)

Words can't explain how delicious this dish is when you taste it. All I can say is have a bed and pillow ready for a nap!

Preferred drink: Sweet Red "ChocolatRouge" Wine
















I hope you have enjoy making these delicious dishes. At no point, feel like you have to follow these instructions "word for word". I deem cooking as an Art, allowing an individual to be as creative as they want, showing who they are through their food creations. EXPRESS YOURSELF! 

If there was a recipe that wasn't on here that you wanted to see, don't worry! There will be more recipe posts soon! Just add a comment for the recipes you want to see on here next time.

I believe these foods are much healthier than McDonald's and Burger King. They take a little bit longer to make, but are worth the wait.

Please leave a comment saying how you felt about this post and/or your cooking experience with these recipes. And stay on the look out for the next post of recipes! Get your taste buds ready


As I stated in the first post, and will continue to post at the end of each blog, you can be one of two things: Proactive or ReactiveYOU CHOOSE!



~ STOVI BC



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**Check out my previous posts in these links here: 
- http://stovibc.blogspot.com/2013/08/and-cycle-continues.html
- http://stovibc.blogspot.com/2013/08/know-thy-self_18.html
- http://stovibc.blogspot.com/2013/09/the-power-of-meditation.html